The scale

I logged in to my long lost Sparkpeople account today and reset my goals. So the first thing I had to do was weigh myself. It was horrible! I regained everything I lost last year, which I already knew, but the 5 kg's extra was a shock! I feel utterly depressed BUT not demotivated. It was a wake up call. This is the heaviest I've been since about 1995.

A change is long overdue.

I just have to say that all the weight loss blogs I read motivates me so much! Thank you guys and gals!