It's been a while...

...but I'm trying to get back on track..

As with most people that are trying to lose weight unsuccessfully, I have picked up the bit I lost and then some.

My dad passed away in June, although this is no excuse because I fell off the wagon long before that. It actually started when I injured my knee last year and I just never came back.

So here we go again. I still have to brave the scale...

The biggest thing I need to give up is drinking. I'm afraid I've just used that as my comfort for the last year, but no more.

I bought an exercise bike last month and starting using it on Monday.

Baby steps!

We can do this together!