Overdoing it

Oh boy oh boy.

The couch-to-5K running program came to an abrupt halt last Wednesday when my knees seized to function. I'm haven't done any exercise since and yesterday I finally surrendered and went to the doctor. I've been refered to a physio and had a session yesterday which helped tremendously. Tomorrow I'm going for my next one where she informed me she will be doing needle therapy. Eek!
She still asked me beforehand if I'm scared of needles and here I'm thinking. FINALLY someone is gonna give me a shot for the pain! "No ofcource I'm not!" Famous last words before I was informed someone will be sticking several of the above in my knees. *sigh* I really need to learn to keep my mouth shut.

Good news is that I'm another kg down this morning. Strange because I have had a bad few days. Isn't it amazing that when your exercise plan flies out the window all good intentions go with it? I'm just treating every day as a new beginning.

That makes me roughly 9.5 kg's away from my Dec 2008 goal. Getting there! Slowly slowly!